Mindfulness Art Classes Online
(via Zoom)
Slow down, breathe out, and make something beautiful. Our Mindfulness Art sessions blend gentle mindfulness practices with guided creative making—so you can relax your mind, reconnect with your imagination, and enjoy the process (not just the finished artwork).
Run by Art Classes Port Macquarie, these classes are delivered online via Zoom and available as one-on-one sessions or group bookings.
What is Mindfulness Art?
Mindfulness Art is a calm, supportive art experience designed to help you:
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feel more grounded and present
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reduce stress and mental “noise”
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build confidence through simple, achievable creative steps
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enjoy a peaceful creative routine you can return to anytime
No pressure. No perfectionism. Just a gentle space to create.
What we’ll do in a session
Each session combines short mindfulness moments with creative practice, such as:
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a simple breathing or grounding exercise to begin
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a guided art activity (drawing, painting, mixed media, or mindful mark-making)
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gentle prompts to help you stay present and let go of self-judgement
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time to share (optional), reflect, and finish with a calm close
Activities can be adapted for beginners through to experienced artists.
Who Our Mindfulness Lessons Are For
Mindfulness Art is suitable for:
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adults wanting a calmer creative outlet
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teenagers who’d like a supportive, pressure-free way to make art
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beginners who feel “not artistic” but want to try
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groups looking for a wellbeing-focused creative activity
What you’ll need
You can keep it simple. We’ll send a short materials list before your session, but most people start with:
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paper or a sketchbook
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pencils/markers
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optional: watercolours or acrylics
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optional: collage materials (magazines, glue, scissors)
Use what you have—no fancy supplies required.
How the online classes work
All sessions are held live on Zoom. You’ll be guided step-by-step, with time to pause, reflect, and create at your own pace.
Choose what suits you:
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Private 1:1 sessions – tailored guidance, your pace, your goals
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Group bookings – a calming shared experience for friends, teams, schools, or community groups
Book a session
Ready for a calmer way to create? Book a Mindfulness Art session online (Zoom) with Art Classes Port Macquarie.
One-on-one and group bookings available.
If you’re organising a group, we can tailor the session theme, length, and materials to suit your needs.
$59.99/hr for kids & $69.99/hr for adults
